Dealing With Aggressive or Angry People
Dealing with aggressive and angry people can be a daunting prospect for many of us. Some people have such a hard time asserting themselves that they become very passive.
One of the easiest ways to deal with someone who is displaying aggressive or angry behaviour is to identify their emotion to them. I find it helpful to use their name also.
e.g. “John, you seem really angry about this” or “Sally, I can see that you’re really angry about this” - don’t add any comebacks, defenses or buts to this.
You’ll either find they back down and sometimes they will apologise for their behaviour; or they will agree with you, but because they feel understood, they are likely to calm down and enter into a discussion.
In the times where they remain in their aggressive or angry state, it is often best to explain that you can’t deal with them at this time.
The main thing is to remain calm and not retaliate. Try to understand their feelings and you will have a better chance of getting to the point where you can talk adult to adult. If it’s clear you are not going to get anywhere then take time-out and meet up later.
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Filed under: assertiveness, tips — Tags: Angry People, Better Chance, Buts, Emotion, feelings, Hard Time, Sally — Dan O'Neil @ 11:02 pm
I am glad in that I don’t have to deal with angry people that I can remember, although back when I was a waiter I certainly did. People would get upset at paying .25 extra for a side of sour cream. There is more to life, people!
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Dan O’Neil says… Thanks Peter.
Absolutely agree with you there Dan. There’s no point in pushing back at an angry person.
What is important is to acknowledge their anger, never ignore it and try to view the situation from their perspective.
Use phrases like “I can see that you’re angry John and you have every right to be. It must be tough for you, having to deal with so many issues.”
You’ll find that when you acknowledge and sympathize with them, they’ll likely calm down and have not much reason to continue being angry.
Rather than conclude that the other person is being unreasonable, instead understand that different people have different needs. Put yourself in the other person’s shoes.
The only reason people are showing aggressiveness is because they fear that their message will be ignored. Show that you listen to them and consider their needs, and the aggressiveness will likely recede.
Dan O’Neil says… Thanks Ethan for you great additions to this post.
Good advice. Sooner or later everyone has to deal with somebody out of control and keeping calm and being kind is always the best policy.
Dan O’Neil says… Thanks for your comment.
i just stumbled across your site and i think that your blog is a great help for lots of people that have difficulties in self esteem and confidence… one other thing that i think could be really effective in dealing with overly aggressive people is to be able to find a common ground… when you find something that you can both relate to, that angry person will start to see you in a different light and he/she will realize that you are not very much different from him/her…
Dan O’Neil says… This common ground is all the more easier to find if you do as Dr Stephen Covey talks about in his 7 Habits of Highly Effective People book - Seek first to understand, then to be understood.
I think it is usually best to avoid aggressive people if at all possible…it is not worth the negative impact it has on your health and emotional well being!
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Dan O’Neil says… Hi TR, if it is possible, then avoidance is the best course of action.
I certainly agree that the most important thing is to stay calm yourself. It is important that you acknowledge their feeling, because that makes them feel like they are being heard and understood. Then, if you listen to their story about what is upsetting them, they are much more likely to listen to your own point of view and your own feelings. But you must really listen to them first. Many of us don’t know how to really listen because we are so busy thinking about our own point of view and what we will say next. I think it is a good idea to search for the kernel of truth in what they are saying, and acknowledge it. If you can admit that you were wrong or that you did something stupid, that will make them feel a whole lot better about it. And I certainly agree that if they can’t calm down even then, that it is best to tell them that you can’t deal with them at this time and walk away before the situation gets out of hand.
Dan O’Neil says… Great points Tracy - I totally agree with you about listening and understanding first.
I have tried using this “John you seem angry about this” approach once, and it really blew up. The response I got was “Ohh… Don’t try using that psychology on me!!”
Any suggestions? Is the only solution here to extricate yourself from the situation?
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Dan O’Neil says… Great question! There are circumstances and people for whom this will not work immediately. Sometimes this reaction is because the person you are talking to expects the usual passive response from you. In this situation (although I’m obviously not there) the safest bet would seem to be to explain that while they are angry you cannot continue the conversation with them. You may need to be like a broken record and repeat this to them until they back down. It’s funny, strong people may not like you being strong with them, but they will certainly respect you more than someone who allows them to walk all over them.
What is very clear is that while someone is being aggressive, others are most likely to be passive (or sometimes aggressive back). None of this helps the situation - it only serves to make it worse. The best way forward is to find a middle ground where you are not passive or aggressive and to try to understand the other person to the point where they also take this middle ground. Then you can begin to have a decent conversation.
Where this aggressive-passive relationship is a long-standing one, breaking it down can be incredibly difficult. If this is a real problem - like in a working relationship with a boss or with a partner, then the best way forward is to get some help. A coach or a therapist should be able to help you make changes to the relationship.
Hello Dan,
I wanted to take a quick moment to thank you for the great advice in regards to dealing with aggraveted people.
One tool that I use is to emphathize with the person I am dealing with. It’s always important to understand the point of view of the individual(s) you are speaking with. From there, find a common ground that all parties agree with and then working on reconciling the differences.
Best regards,
J.P.
Dan O’Neil says… Hi JP, thanks for your tip - I’m certain others will find it valuable.
I think - & - = +. If the aggression is not on other, the 2 persons in discussion but to some bad experience, politics disagreement or something else, the aggression could be answered aggressively, by agreeing to cool other.
Dan O’Neil says… So you are proposing that in a situation where one person is behaving aggressively, but not directing their aggression towards the other person then both parties can behave aggressively and you get a positive outcome? I’m wondering if you’re describing passion rather than aggression? If someone is angry, the chance of you having a meaningful and rewarding conversation with them is slim unless you can find a way to help them to regain their calm and composure. I can’t really see any circumstance where responding aggressively to someone who is being aggressive would create a useful or positive outcome.
I experienced enough bad situations with aggressive people and I learned it’s best to back away. Do not contradict them and try to bring the ball down while the situation is hot. But after that, avoid all possible conflicts.
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Dan O’Neil says… This all really depends on the situation and who you are trying to deal with. For some people who experience people who are always aggressive towards them, they can become diminished and it causes lack of self-esteem, confidence and other problems. Sometimes, you have to do things a little differently to see changes in your life. I think that getting yourself out of the situation is often the best plan as you say, but sometimes we need to stand up for ourselves to break a pattern - this is best done in an adult and calm manner!
that’s a great tip. over here, our culture tends to be one which avoids confrontation. but what you suggest is something more middle ground, where you don’t merely remain passive, but not one where you immediately retaliate. good tip.
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Dan O’Neil says… Thanks for your comments Kouji. I’d suggest that in the UK the majority of people try to avoid confrontation too!
He who loses his temper loses the argument. Talk calmly to them, then walk away.
Dan O’Neil says… Another vote for remaining calm and walking away.
I’m a grown woman but it still drives me up the wall to ride in the car when my father is driving. He is honking, speading up, cussing at other drivers. All it does is make him and everyone around him upset, and we’ll still get there when we get there!
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Dan O’Neil says… I can feel the frustration there! One of the hardest things in life is to allow people to be who they are around you, without it affecting the way you feel about them or yourself.
I work in a busy hospital emergency department, and have to deal with aggressive patients on a routine basis. That being said, have somewhat of a temper myself and I sometimes, have a hard time not reacting to aggressive comments and actions. If I do engage, I always regret it. It’s a stressful job in a politically correct, customer service atmosphere, and I hav had to learn to become very tuned in to my own physiologic ques like increased heart rate, adrenaline rush, and the like. It ain’t easy!!
Dan O’Neil says… Rich, if dealing with aggressive people is something you do routinely, then make sure you make space and time in your life to let off some steam! Do your increased heart rate, adrenaline and endorphins rush in the gym!
Não é facil lidar com pessoas agressivas tem que saber muito bem como lidar para não lidar com elas errado.
fiz meu trabalho de escola sem saber lidar com eles mais agora tomei consiencia do que é.
valei gente.
Dan O’Neil says… Thanks Ketelim, google translate tells me that you are saying it’s important to know how to deal with aggressive people.
I have found that aggression is fuelled by the receivers anxiety and that staying calm and keeping eye contact etc helps to defuse the situation by showing that person that you have no intention of working yourself up and threatening them.
Dan O’Neil says… Yes, people do respond to your cues - such as keeping calm and confident in these situations.
I have read through the comments and it seems to me that aggresion is very much related anger. I have problems.
1) When I do presentations my friends say I am aggressive.
2) when we are making jokes and laughing they still say I am agressive.
3) When I give advice they still say I am aggressive.
4) When I give a lecture they still say I am agressive.
5) I tell someone not to steal my stuff they say I am aggressive.
The list can go on and on. I have no enemies that I know of. The last time I had a fight was probably at about the age of 5. I am now about 34.
People I need your comments because in almost everything I do they say I am aggressive. What does this mean?
Dan O’Neil says… Find someone who’s opinion and judgement you trust. Ask them to explain what people mean by you coming across as aggressive. Thank them for the feedback and then reflect upon it in your own time. If you feel you need to work with someone, then find a coach or someone who specialises in this area (like we do).
Well, I have a hell lot of a trouble dealing with angry and aggressive people, and sometimes trying to calm them down I end up getting angry as well! However, I found that I was lacking patience and I am working on that. Another great post Dan. I’m subscribing to your feeds!
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Dan O’Neil says… Thanks for the feedback and your insightful comments.