March 31, 2008

Excuses, excuses, excuses… Just Do It

It doesn’t happen all that often to me now, but occasionally I find that I lack motivation to do the jobs I have to do. This evening was one such time and if I didn’t know my signals better, I’d have simply written it off. However, I recognise the signs well and most of the time I can suspend my negative thinking and get on with things anyway.

I think the key to success in this area is in learning about yourself - what are the triggers and the warning signs that you are about to enter some thinking that will stop you getting on with your work or life. For me, I have some internal dialogue (voices in my head!) that give me helpful advice or sometimes tell me that I must be coming down with something. The older, less wise, versions of myself used to take these nuggets as truths and procrastinate like crazy. Normally this would have resulted in some kind of cold - or at least a bigger mess for not having done the work.

Now these voices are much quieter and I consider myself very fortunate to be able to hear them for what they are… EXCUSES. I know this about myself and I am able to take responsibility for the fact that I simply don’t want to have to do whatever it is I know I have to do. Once I realise, the task can be started and completed and 99% of the time, it’s much more fun than I imagined it would be.

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March 19, 2008

Do You Have To Work Hard To Get Anywhere In Life?

For most of my life I have tried to do less and achieve more. For the most part this has been in vain! However it has always been in my mind that the belief, “you have to work hard to get anywhere in life”, really doesn’t fit for me. I appreciate that the people who might be considered successful actually seem to work hard, however there is much more to the story than simply putting in the hours and watching the success and money roll in.

You have to do something that you love. Something that you love to do is never a chore; it never seems like hard work and it always leaves you feeling energised. The belief that you have to work hard to get anywhere in life, on the surface seems true. All the evidence of successful people points to working hard, for long hours and normally struggling to make ends meet in the beginning.

However, if it is something you love to do, it will never feel like hard work, the hours will never seem long and the struggle is all part of the fun of the journey. So many people have said that the joy is in the journey, not the destination. Of course, without a destination there can be no journey.

The bottom line is that you are the one who says what is hard work for you. If you feel as though you are working hard and struggling all the time with it, the chances are that you do not love what you do and there may be a better choice for you. Now before you go and quit your job and live out your lifelong dream… get some help and support - friends, family, maybe even a coach (of course I’d love to help you!) and make sensible plans to create the changes you wish to see.

If you already do what you love to do, then I expect you feel the way that I do, that work doesn’t feel like work! If not, find what you love to do and join the rising number of people who are creating their life purpose on their own terms.

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March 18, 2008

Visualisation - Think It, Feel It, Be It

One of the most important components of dreams, goals and the Law of Attraction is visualisation. Most people understand the basic concept of picturing that which they want in their mind. It is not a new concept, but it has certainly reached more people since the release of the film The Secret. It’s well discussed there and in numerous other books, articles, dvds etc. More information and resources can be found by clicking this link to Amazon - The Secret at Amazon

The thing to remember is that in order to take this tool to its fullest potential in your life, you need to create not only images in your mind. The extra ingredients of feelings, emotions, sounds and any other senses you can include, creates a more powerful visualisation and with it a more powerful link between you and that which you want. The more real the reality in your head, the more real the reality in your life will become.

This is not a tool simply to create money or objects in your life, you can use this to define who you are. For instance, if you lack confidence, then visualising yourself as confident, picturing what you are doing, how you look, how you sound, how you feel and as much detail as possible, is a fantastic way to increase your confidence. Spend time every day thinking about this and including these extra details into your mental images. In fact for some people, they find mental images challenging, but can easily create a sense or a feeling in their minds - for these people, work on your mental images. It is important to practice and above all, have fun with this. Once you believe it in your mind, you can see, feel, hear, smell and even taste it, you will know deep down that this will be your reality. You are on the road to success in whatever you want - enjoy the journey!

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Dan O'Neil's Personal Development Blog

I'm a Life Coach based in the Midlands, UK. I have helped hundreds of people to improve their circumstances and achieve their goals in life. This blog is a series of my thoughts and ideas on self improvement and personal development.

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