This is a fascinating subject to me and I encounter this so frequently in my coaching work. Why do we always get what we fear? Why do things always turn out in the way we expect them to? In the main these questions are only asked when the outcome is something we do not want.
There [...]

We tend to spend the first part of a New Year considering aspects of our lives that we don’t usually think about, often analysing our relationships, careers, hobbies or where we live. Some people make resolutions or set goals they wish to achieve in the year ahead and if they create a plan and stick [...]

I’ve been thinking a great deal lately about the role of a life coach in someone’s life. To me, unless you are incredibly self-sufficient, if one of your goals is to be the best you can be, then you need a coach. The life coach’s role is to challenge you to new levels of achievement [...]

I’ve just been adding a few appointments to the diary for next week and I was thinking that as it’s Thursday that we’re nearing the end of the week. It was then that I noticed that actually Thursday is the middle of the week (Monday to Sunday) and there is still almost half a week [...]

I work with a great deal of people who are fantastic at setting massive goals and dreams. For some people this is enough and they have a goal which consumes them and they single mindedly work towards it and ultimately achieve it. For others, they generally set off with a great attitude and then slowly [...]