There’s a great comment appeared on this post – what kind of world do you choose to live in? where Terry from Scrub Tops (link credit where link credit is due!) talks about having an F5 key programmed into his brain. Whenever things get on top of him, or he gets weary of all the [...]

I often have new clients who approach me because they are stuck and at a crossroads in their lives. The surprising thing for their friends and families is that they are paralyzed by having too much choice. When presented with an infinite array of options and choices in your life, there is the tendency to [...]

This is my first post in a while and I wish it was all to do with the arrival of my son last month (we have a daughter also). I’ve certainly enjoyed the ability to have a little slow down in work to appreciate him when he is so small! One of the motivating factors [...]

Dealing with aggressive and angry people can be a daunting prospect for many of us. Some people have such a hard time asserting themselves that they become very passive.
One of the easiest ways to deal with someone who is displaying aggressive or angry behaviour is to identify their emotion to them. I find it helpful [...]

Many of my clients come to me with very little self-esteem and this question about how to build your self-esteem comes up frequently. Below I’ve listed a few ideas that can help you to begin the process of building your self-esteem up.

Keep a Diary. This is a really important step because if you do not [...]