This is a question that always makes me think. There are so many books, courses and other media that we have available which mention positive thinking as a key to having a wonderful, enriched and fulfilled life. Some of them appear to suggest that through the power of thought alone, we can literally create anything [...]

I don’t know if you’ve ever felt like this: you feel unshakable and if things get in the way, you shrug them off or deal with them fast. It’s like being in flow, in the moment or in the zone. In my experience it’s a wonderful place to be and for me it comes about [...]

Today I’d like to look at the old adage, “What goes around, comes around”, from the perspective of what I like to think of as a circle of giving and receiving. I personally spent a few years in a place of looking for recognition and sadly received very little. In fact the times I did [...]

Something I hear a lot in coaching circles is this idea of being “happy in the not-knowing”. To me it’s like having no expectation or opinion about something you really have no idea about. Examples of this situation include going on a date, a business or sales meeting, a reunion etc. Simply situations where an [...]

It seems to be part of our nature that we make judgments. We do it unconsciously and all of the time.
From our very first few thoughts we are trying to make sense of the world around us. Our brain has a compulsion to understand everything that we see, hear, feel, smell or taste. This, of [...]