One of the biggest challenges we face when we undergo a process of change is the effect that this has on our friends, families and work colleagues. There is a status quo that we have established over the years that resists the changes we make and this often means that the change is short-lived. In [...]

For most of my life I have tried to do less and achieve more. For the most part this has been in vain! However it has always been in my mind that the belief, “you have to work hard to get anywhere in life”, really doesn’t fit for me. I appreciate that the people who [...]

I’ve always been surprised about how people’s mood and feelings can be linked to the weather. There is much talk in the media about Seasonal Affected Disorder (SAD) where people have a tendency to be depressed during the winter months when it’s colder and darker.
Today I experienced the opposite. It was very sunny this morning [...]

I have recently had the privilege to work alongside a colleague in the Coaching profession, who works with a class of students from a college (aged between 18 and 24). We did a couple of exercises with them to help them with their preparations for their careers and it was extremely rewarding to be involved. [...]

This is a question that always makes me think. There are so many books, courses and other media that we have available which mention positive thinking as a key to having a wonderful, enriched and fulfilled life. Some of them appear to suggest that through the power of thought alone, we can literally create anything [...]