I have recently had the privilege to work alongside a colleague in the Coaching profession, who works with a class of students from a college (aged between 18 and 24). We did a couple of exercises with them to help them with their preparations for their careers and it was extremely rewarding to be involved. [...]

I once learned from a colleague a very useful and very powerful idea regarding empowering yourself by choosing the right questions. I’m really not sure where the idea originally came from, however it has been a very useful one for me over the years and I’d love to share it here.
Let me start by asking [...]

Something I hear a lot in coaching circles is this idea of being “happy in the not-knowing”. To me it’s like having no expectation or opinion about something you really have no idea about. Examples of this situation include going on a date, a business or sales meeting, a reunion etc. Simply situations where an [...]

One of the exercises in our free eCourse http://www.aquariuscoaching.co.uk/eCourse.html is to take a good hard look in the mirror. It is amazing the power of such a simple thing (you can sign up for details).
Today I’ll be talking about another tip using a mirror. If you are having a conversation with yourself (which is OK [...]