Much of the work I do centres around the difference between surviving and thriving. Our ability to thrive in spite of our circumstances is one of the keys to happiness. It’s difficult to say whether you have to be happy in order to thrive, or if we thrive first and then are happy. What I [...]

This is a fascinating subject to me and I encounter this so frequently in my coaching work. Why do we always get what we fear? Why do things always turn out in the way we expect them to? In the main these questions are only asked when the outcome is something we do not want.
There [...]

This is my first post in a while and I wish it was all to do with the arrival of my son last month (we have a daughter also). I’ve certainly enjoyed the ability to have a little slow down in work to appreciate him when he is so small! One of the motivating factors [...]

I’ve pointed out a few times in other posts that it’s not sufficient to simply think, or visualise yourself to success. You can’t simply sit around thinking about the dream car you want all day and expect it to arrive on your drive after a couple of weeks.
It is really important to focus your mind [...]

I’ve just been adding a few appointments to the diary for next week and I was thinking that as it’s Thursday that we’re nearing the end of the week. It was then that I noticed that actually Thursday is the middle of the week (Monday to Sunday) and there is still almost half a week [...]