I’ve been thinking a great deal lately about the role of a life coach in someone’s life. To me, unless you are incredibly self-sufficient, if one of your goals is to be the best you can be, then you need a coach. The life coach’s role is to challenge you to new levels of achievement [...]

To me the secret to living a wonderful life, filled with joyous experience and happiness, lies in knowing what you want. For some people this is extremely challenging and just to contemplate it causes them a headache. I’m pretty sure that this is normal.
The easiest way to tackle this is to begin to practice. Start [...]

I find the phrase Comfort Zone to be quite a paradox. I’m yet to meet someone who is in their comfort zone who truly feels comfortable there. I’ll admit that there have been times when I’ve chosen to remain in my comfort zone, however that place to me is full of fear and uncertainty – [...]

I’ve always been surprised about how people’s mood and feelings can be linked to the weather. There is much talk in the media about Seasonal Affected Disorder (SAD) where people have a tendency to be depressed during the winter months when it’s colder and darker.
Today I experienced the opposite. It was very sunny this morning [...]

I am frequently asked what happens in a Life Coaching Session, especially on a social level where people are interested in what it is you do. The most common misconception I find is that people think that they are going to be told what to do to improve their lives. To me, you can get [...]