One of the hardest things for people to come to terms with is the effect that their thinking has on their health, body and environment. I remember one particular client who had read a book called “You can heal your life” by Louise Hay; they had a really tough time coming to terms with the [...]

The people I encounter in my coaching work never cease to amaze and astound me. The most common theme amongst people who make something of their lives (by their own definition of course) is that they always use their circumstances to their advantage. Be it ill-health, lack of money, lack of education or skill, whatever [...]

I’ve always been surprised about how people’s mood and feelings can be linked to the weather. There is much talk in the media about Seasonal Affected Disorder (SAD) where people have a tendency to be depressed during the winter months when it’s colder and darker.
Today I experienced the opposite. It was very sunny this morning [...]

This is a very complex and interesting question for me and I’m really looking forward to finding out my thoughts on this by writing this article. Firstly, it is important to acknowledge that most people fear change. They fear losing their jobs, lack of money, war, ill-health, in fact a whole heap of things that [...]

My wife and I spent many years (and still work with) a health company called Herbalife. Specializing in weight management, we have made many observations from watching our customers lose and not lose weight.
It would not be appropriate for me to say that these are the factors in losing weight successfully, however I can certainly [...]