There is a growing sector of women in our society who have broken free from the stereo-typical ’stay-at-home mum’. These women raise their children, look after the house (and often their partner!) AND have a successful career or run a business, often from their own home.
As a busy Mum, Life Coach and Trainer from an [...]

We tend to spend the first part of a New Year considering aspects of our lives that we don’t usually think about, often analysing our relationships, careers, hobbies or where we live. Some people make resolutions or set goals they wish to achieve in the year ahead and if they create a plan and stick [...]

I was waiting in the doctor’s surgery a few days ago (for my wife’s anti-natal appointment with the midwife) and I randomly picked up a magazine. On closer inspection this turned out to be Hello magazine which I’m sure most people will have heard of (myself included). I have no interest in this kind of [...]

I’ve been thinking a great deal lately about the role of a life coach in someone’s life. To me, unless you are incredibly self-sufficient, if one of your goals is to be the best you can be, then you need a coach. The life coach’s role is to challenge you to new levels of achievement [...]

Many of my clients come to me with very little self-esteem and this question about how to build your self-esteem comes up frequently. Below I’ve listed a few ideas that can help you to begin the process of building your self-esteem up.

Keep a Diary. This is a really important step because if you do not [...]