I’ve been thinking a great deal lately about the role of a life coach in someone’s life. To me, unless you are incredibly self-sufficient, if one of your goals is to be the best you can be, then you need a coach. The life coach’s role is to challenge you to new levels of achievement [...]

Many of my clients come to me with very little self-esteem and this question about how to build your self-esteem comes up frequently. Below I’ve listed a few ideas that can help you to begin the process of building your self-esteem up.

Keep a Diary. This is a really important step because if you do not [...]