On our confidence and assertiveness courses we frequently find that one or two people have had an extended period of absence from work, or have been out of work for some time. For these people, they describe themselves as having lost their confidence. Sometimes, they return to work and things are not how they were [...]

Lately I’ve had a lot on my mind and it’s amazing how this can seem to get in your way. Luckily for me I know how I can deal with the thoughts and feelings and if I begin to feel overwhelmed, I can relax and switch off. For me this usually lends a new perspective [...]

One of the roles of a coach is in being a sounding board during brainstorming, where a client considers all the options available to them and begins to formulate an action plan. During a coaching session, the client often discovers incredible ideas, thoughts and possibilities that they hadn’t considered before.
It is important to state that [...]

One of the common issues people look at in coaching is time management. We all lead busy lives and in order to get more done in the same time, it is necessary to examine how we spend our time.
It’s not simply how we manage our time that is the challenge, though this certainly has a [...]

Taking some time for yourself is one of the most important things in this busy world that we live in. There always seems to be something to do and to just switch off creates major challenges for so many of us. Most people are aware of the consequences of not taking time out and yet [...]