It’s normally around now that most people realise that we’re a good way into the year and they’ve not done too well on their promises to themselves. If you are in this boat, then the first thing you’ll do, of course, is to berate yourself about it. Obviously this makes you feel wonderful and all [...]

I have recently had the privilege to work alongside a colleague in the Coaching profession, who works with a class of students from a college (aged between 18 and 24). We did a couple of exercises with them to help them with their preparations for their careers and it was extremely rewarding to be involved. [...]

I’m not entirely sure how this game came about but I do know that we’ve been playing it with our daughter for 3 years now. It’s a really very simple bedtime game and it involves saying, “I’m grateful for…”, then finishing with something from your day or your life that you are grateful for.
In our [...]

Yesterday I had the fortune to spend some time with my daughter at a play barn. While we were there I noticed a child who was around a year old and she was trying to take turns on one of the toys. Her mother immediately leapt over to her and shouted “no, be nice” and [...]

I enjoyed a wonderful conversation recently regarding the raising of children. We were discussing the fact that there are times when it is very difficult to be positive in your interactions with children, usually when the child will damage something or will create a mess.
Our autopilot often takes over and we find ourselves telling a [...]