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Tag: People

What Fears Cause a Lack of Confidence?

The evidence I’ve gained from my experience suggests that a lack of confidence comes from a collection of fears that people have. There are four common categories of fears listed below – almost all the fears that effect confidence fall into one of these categories:

  • People – socially, peer group, powerful people, superiors, etc.
  • What People Might Think Of Me – will people like me, find me attractive and/or interesting
  • Failure – will the outcome be as bad as I think it is going to be, not being good enough
  • Success – will the outcome be as good as I think it could be and how will I handle it

Far and away the largest fears seem to be in the “What People Might Think Of Me” category. For example, being confident can easily be mistaken for being arrogant or cocky and this is a big fear for a lot of people. For some, it’s easier to be un-confident, than to run the risk of looking arrogant. The truth is that truly confident people do not come across as arrogant – there is a big difference between that and being self-assured. Arrogant people try and be better than others, confident people have no need for such petty behaviours.

Fear affects us in so many different ways – it inhibits our true selves and causes changes in our behaviour that we would not normally choose. Ultimately, if you lack confidence, you have fears which are getting in the way of your thinking, your words and your actions. Overcoming the fears means facing them.

Why Is It So Hard To Make Important Decisions?

I frequently get asked, “Why is it so difficult to make important decisions in my life?” and I find that for most people there is a simple answer. People so often impose a great deal of pressure on their decisions – they bring in all the factors why they are unable to do something, rather than giving consideration to what they want and how they can do something. It’s often a case of giving up before you even give it a shot.

There is something really valuable to know – it doesn’t matter what the excuse is, it will always stop you getting something done. If it’s always been your dream to learn the piano, your excuse can be that you haven’t enough time in your life. You may as well have the excuse that pianos have black and white keys. There’s no real difference between the two, they both prevent you from achieving your dream.

It’s the same in the big decisions in your life e.g.  Jo is deciding whether or not to leave her partner and go and start a new life somewhere else. In this example, deep down Jo knows that the best thing to do for herself is to move on – the relationship is not helping her to express herself in her life. Faced with this difficult decision, she can decide to stay for the following reasons:

  • It’s comfortable and she knows what she’s getting in this life
  • She doesn’t want to hurt her partner’s feelings
  • Her new life is going to mean that she’ll not have much money for a while
  • There is so much to sort out with the house they own together, joint debts, joint savings, cars, kids, etc. So it’s easier to stay
  • Her partner has brown hair

Clearly the last reason (excuse) is nonsense, but it’s still going to stop her from getting what she wants.

We place so much importance on our decisions in life and to be honest, if we just learn to take ourselves less seriously, it’s so much easier. Ultimately, the only way that we can live our life without regrets is by always going for what we really want. If you do that, even when it’s the much harder way, then you will always make great decisions.

How Does Low Self-Esteem Affect Your Life?

I was having a conversation this morning about people with low self-esteem and the different ways that it affects their life. There’s a lot of obvious things, like they lack the confidence to talk with people and do things they would like to do. Beyond the obvious, there are some quite serious issues:

  • Buying things to make yourself feel better – “shop-a-holic”, which can create financial problems
  • Putting up with abusive and dominating friends, partners, colleagues and family members
  • Excluding yourself from social interaction – sometimes to the point where the only place you feel safe is inside the house or on your own
  • Self-Sabotage and Self-Destruct Modes – both having some very serious consequences

Sadly, the vast majority of people with low self-esteem are doing some of these things without any realisation of it. In particular, self-sabotage and self-destruct, where you sub-consciously create situations and outcomes in your life that are not good for you.

It’s really important if you find yourself in this kind of position that you do some work on building your self-esteem.

New Year Resolutions – Get In Touch With Your Pain

It’s pretty common for people to treat a new year as a new start in their life. People in their millions vow to give up smoking, to lose weight, to find a new job etc. In the vast majority of cases these people give up after a few days and most of the remainder are finished within a few weeks. For the few who stick at it, there is the reward of a new set of life experiences, better health, more income and other nice things.

What makes the difference? For the majority of us it’s to do with pain. We are motivated to make changes when the pain of staying where we are becomes greater than the perceived pain of making the changes. For example, the reason people find it hard to lose weight and don’t stick at it is because they believe that it’s a painful experience (emotionally and/or physically) and their current experience is that being overweight isn’t that bad (although they really do not like it). Therefore it’s much easier to stay where you are.

Often something major has to happen to move the pain, such as a major health concern or an unplanned change of circumstances. It is possible to make changes without such an experience, it involves really getting in touch with your reality. We are very good at ignoring, distorting and generally lying to ourselves about our emotional and physical pains, which is one of the main reasons people find change so difficult.

So give yourself a chance and spend some time asking yourself about the pain you are experiencing because you are not making changes in your life. If you can work out what you are simply accepting and then see more clearly how this is creating pain, you have a much greater chance of working through the lesser pain of making the changes to your life.

Ultimately, we follow the line of least resistance and we can use that to our advantage if we can realise that staying put is the most difficult and painful thing we can do.

Love Your Clients and Customers

Before I begin, I’d like to clear up the meaning of the word love in this post. I’m not talking about romantic love (i.e. between two consenting adults/people), I’m referring to the feeling that is present in us all when all negative emotions (e.g. fear, guilt) are removed.

I’ve always noticed that there are many times in my work with clients when I seem to enter a place of deep connection and in that place, much of the best work gets done. It’s difficult to describe without using the word love, in fact, I’m not sure there is another word to describe it. I’ve been wondering lately whether this place of love/connection is the key to creating or attracting into our lives the things we want. In terms of your work with people, even if you work without any direct connection with your clients or customers, finding a way to love them in this way is good practice for a thriving business.

I’m not talking here about any contrived experience or relationship with them or a kind of trick to get more sales. If you can offer them that deep connection, you allow them an experience that very few others can provide them. It gives them the opportunity to be themselves without any judgement or another’s agenda getting in the way. If the business transaction or service you offer is going to provide them with a genuine improvement in their lives then the deal is done. If not, then because you are in the place of love, there is no need for you to feel disappointed in their decision, it’s the right one.

I’ve found often that if you connect with people in this way and then no purchase is made, they will go out of their way to suggest to others that they do business with you – most people understand the power of personal recommendation.

With existing clients and customers, if you can generate this deep connection you will open doors that were previously closed to you. They will think of you when they require something you sell and often it doesn’t matter if you are the cheapest. This love or connection creates trust – because you are putting them first, something that rarely happens in business transactions.

The first step is to begin working on your ability to listen deeply, letting go of your own agenda. It’s something that coaches have to learn in order to be successful – that’s pretty obvious, however to me it seems as though this is an incredibly useful tool in all walks of life. Do it with genuine integrity and you’ll begin to understand the connection/love that I’m referring to here.

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