One of the biggest challenges we face when we undergo a process of change is the effect that this has on our friends, families and work colleagues. There is a status quo that we have established over the years that resists the changes we make and this often means that the change is short-lived. In order to make lasting change, you have to change your thinking. This does not normally happen overnight, although it is possible and the time in between the old thinking and the new thinking can be a rough ride.

Sometimes it can be enough to simply be aware that you are going to meet this resistance so that you can prepare and do everything you can to stay on track. Once the people around you have accepted the change, they will begin to adapt to the new you and you can make the changes permanent.

Other times, especially if the changes you are making are quite different from your normal way of being, you will need a plan to help you stay on track. It can also be useful to have someone to make the journey with, perhaps a partner, friend or life coach. What will the plan be? For most people, setting plans is not second nature, however if you are good at setting goals and plans, then you’ll have your own approach which may work best for you. So let’s look at some elements of a plan of personal change or growth.

The first step is to establish a timescale – think about the size of your task and then put a date on your achieving this new thinking. Next, break down the plan into easy to manage steps. The most effective plans I’ve ever seen are the most simple and they generally have daily elements that the person cannot make any excuse to not do. Run it through with someone who can give you an idea if your timescale and elements seem sound.

One of the most important things that will help you to succeed and get through the period where you will experience resistance is having a way of monitoring your progress. The simplest way of doing this is to keep a diary of your feelings and experiences as you begin and then everyday or every few days as you progress towards your goal. The advantage is that you can read through this whenever you feel like it’s not working out and you’ll easily see how far you have come and be motivated again towards the new thinking and the new you.

Another simple tip is to identify areas and people where there are extreme reactions and deal with them. Have a chat with them face to face and explain your new behaviours and allow them to express how it is making them feel. To ignore this and allow the anger, resentment, sadness, guilt and other negative emotions to exist between you is likely to mean the end of the relationship. Most people will understand your reasons for changing and will find their own way to deal with that, provided they understand what is going on for you.

Making major life changes and undergoing personal development and growth is a process that takes commitment, perseverance and focus. The end result is worth the challenges, the upheavals and the stretch of your relationships – in the end you will be stronger and so will your relationships.