I’ve always been surprised about how people’s mood and feelings can be linked to the weather. There is much talk in the media about Seasonal Affected Disorder (SAD) where people have a tendency to be depressed during the winter months when it’s colder and darker.
Today I experienced the opposite. It was very sunny this morning [...]

This is a question that always makes me think. There are so many books, courses and other media that we have available which mention positive thinking as a key to having a wonderful, enriched and fulfilled life. Some of them appear to suggest that through the power of thought alone, we can literally create anything [...]

One of the hardest things to do is to maintain your positivity. Certain situations, events and even people can interfere with even the most positive people.
The challenge is to find something about a situation, or person, that you can be positive about. One trick is to find something that you like about it or them [...]

I enjoyed a wonderful conversation recently regarding the raising of children. We were discussing the fact that there are times when it is very difficult to be positive in your interactions with children, usually when the child will damage something or will create a mess.
Our autopilot often takes over and we find ourselves telling a [...]

Here’s a great exercise that you can do throughout your day. It’s an exercise I often set for clients when they find they are just ambling along and would like to get more out of their lives. It is very simple really, you carry a question around with you through your day.
The question is “What [...]