Following the theme of my popular post 10 Top Tips for Being Assertive Without Being Aggressive here are my 10 top tips for becoming super-confident (without becoming arrogant).
Many of my clients have becoming more confident on their list of reasons for wanting my life coaching services. For most of them, they can remember a time [...]

We live in a world where we expect everything now and while this can be useful, it can seriously get in the way of our growth and personal development. Change is something that takes time… sometimes it’s a life’s work. It can’t be hurried and you can’t make it happen before you are ready for [...]

I’ve always been surprised about how people’s mood and feelings can be linked to the weather. There is much talk in the media about Seasonal Affected Disorder (SAD) where people have a tendency to be depressed during the winter months when it’s colder and darker.
Today I experienced the opposite. It was very sunny this morning [...]

Here’s an interesting question that I came across quite by accident the other day. How do fears change with age? My initial reaction was that they don’t, although I feel that was just the quickest answer I could come up with at the time. I’ve been wrangling with this one since then and it will [...]

This is a question that always makes me think. There are so many books, courses and other media that we have available which mention positive thinking as a key to having a wonderful, enriched and fulfilled life. Some of them appear to suggest that through the power of thought alone, we can literally create anything [...]